Author : Shi Yan Ming
Publisher : Rodale Books
Total Pages : 304
In his loft in New york Citys Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from Chinas Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of ones life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: those who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warriors confidence, calm, and poise.
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Download The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warriors Way PDF
Download The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warriors Way Books
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Download The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warriors Way Books PDF
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