Author : Frederic Delavier
Publisher : Human Kinetics
Total Pages : 360
In full-color anatomical drawings by the author, this guide shows each exercise while its being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
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Download Delaviers Womens Strength Training Anatomy Workouts PDF
Download Delaviers Womens Strength Training Anatomy Workouts Books
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Download Delaviers Womens Strength Training Anatomy Workouts Books PDF
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